The Three-Mode Shower Card.
The card exists so the decision is made before you are tired. You do not choose whether to wash, you choose which mode, and the smallest one is always allowed.
Shower card
Three modes. Pick one.
- Minimum
- Warm water, one cloth or one wipe, key areas, towel off. Done.
- Standard
- Get in, one product for hair and body or body only, rinse, robe. Done.
- Full
- The everything shower, on a day with the energy for it. Optional by definition.
Starting is enough. Psych.me
Prints on one page. Tape it where you will see it before you are tired.
The guides behind the card
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Why showering feels hard
The mechanism behind the getting-in wall, and the tricks that work around it.
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The Minimum Day
How to get clean when a shower is not happening. A smaller wash still counts.