The library

Everything here is free.

Psych.me is a 501(c)(3) nonprofit. These are the explainers, tools, and printables we publish on attention, motivation, and executive function. Nothing here is a moral judgment and nothing here is medical advice.

Topics

Subjects with enough to say that they get their own shelf.

Topic

When getting clean feels hard

Showering, washing, and the days when the full version is not happening. The mechanism behind the wall, and tools that work around it.

Browse the topic

Guides

Long-form explainers. Why a specific thing is hard, what is actually happening, and what to do instead.

Guide

Why showering feels hard

Getting into the shower can feel like scaling a mountain. Here is the real mechanism behind shower avoidance with ADHD, and the tricks that actually work.

Read the guide

Guide

The Minimum Day

How to get clean when a shower is not happening. A smaller wash still counts, step by step.

Read the guide

Tools

Interactive resources. Things you use rather than read.

Interactive tool

Stimulant PK Simulator

Model onset and clearing curves for immediate-release ADHD medication, and build your own daily dosing schedule.

Open the simulator

Printables

Free things that leave the screen and go on a wall.

Free printable

The Three-Mode Shower Card

Minimum, standard, full. A card for the bathroom wall so the decision is made before you are tired.

Get the card